/Understanding Your Low Back Pain

Are online consultations for low back pain / sciatica a waste of money?

By |2019-02-15T07:18:43+00:00February 15th, 2019|Treatments that Work, Understanding Your Low Back Pain|

Are online consultations for low/lower back pain /sciatica a waste of money? In order to answer the question "are online consultations [...]

What´s the quickest way to relieve lower back pain / sciatica?

By |2019-01-18T20:55:57+00:00January 18th, 2019|Exercises for Low Back Pain, Understanding Your Low Back Pain|

I originally wrote the article "What’s the quickest way to fix my lower back pain / sciatica?" on the active-x website so [...]

Is dancing good for lower back pain?

By |2019-01-10T17:00:02+00:00May 4th, 2018|Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Treatments that Work, Understanding Your Low Back Pain|

Of course the answer is YES, except when it hurts. Let’s dive into this a little bit. Firstly, why is dancing good [...]

The book for back pain sufferers is nearly here…

By |2017-03-03T09:54:10+00:00February 18th, 2017|Causes of Low Back Pain, Diagnosing Low Back Pain, Everyday Tips, Exercises for Low Back Pain, Habits for a Better Back, Lifting and Carrying, Myth-busting Low Back Pain, Posture Power, Relaxation and Visualisation, Sciatica, Treatments that Work, Understanding Your Low Back Pain|

The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain".  We [...]