Back care courses – what to look for
Back care courses Back care courses vary hugely. You have in-person offline ones, and online ones. They could be led by [...]
Common back complaints of an ageing back
As discs age they flatten and become slightly irregular. The bones come closer together and the disc is less able to cope [...]
Creating a simple exercise routine for your back
I have been adding information for a while now of different exercises that you can perform to help build the strength in [...]
Supine Hip Flexion for low back pain
Today's exercise is called the Supine Hip Flexion and is a nice gentle exercise to include in your routine. Remember to visit [...]
Wearing high heels may eventually bring on a low back problem
Anyone who wears high heeled shoes runs more of a risk of bringing on low back problems. Remember, it may not hurt [...]
Flexibility exercise for low back pain – lumbar extension
It has been a while since I have included an exercise for low back pain that you can perform to help yourself. [...]
Help with acute low back pain
In today's video I provide help with acute low back pain by letting you know the best way to treat it either [...]
Should I wear back support low back pain guide 7
This is low back pain guide 7 of 10 and in this guide I focus on wearing back support A lumbar support [...]
What causes low back pain? Video by Edinburgh Osteopath Gavin Routledge
In this video I discuss what causes low back pain There are many things that can cause low back pain and to [...]
Back pain guide 6 : Is heat or ice better for back pain
Today's back pain guide is number 6 in our series of 10 that aim to help employers help their employees take good [...]