Is dancing good for lower back pain?
Of course the answer is YES, except when it hurts. Let’s dive into this a little bit. Firstly, why is dancing good [...]
Of course the answer is YES, except when it hurts. Let’s dive into this a little bit. Firstly, why is dancing good [...]
Is sleeping on the floor good for lower back pain? Welcome to this episode of the Active X blog. [...]
Why am I - an Edinburgh osteopath - such a fan of yoga for lower back pain? I'm a fan of what [...]
The below is the Introduction from my new book "active X backs - an effective long-term solution to lower back pain". We [...]
I don't like having back pain. And yet, the single biggest risk factor for future low back pain is having had it [...]
In the month of his birth, another "letter to Louis" (my baby son); this time to advise him what to do if [...]
Louis Andrew Routledge was born on 7th May 2015, at 3.37pm, weighing in at 7lb 4oz (3.3kg in new money). Mum and [...]
Can handbags and shoulder bags cause back pain? No doubt about it! She may be smiling now, but when the young woman [...]
And so, another New Year rolls in. Will it be "same old, same old"? Or is this the year for changes? Will [...]
It's Backcare Awareness Week in the UK this week. This got me to thinking about awareness... How aware are we of our [...]