Home/Exercises for Low Back Pain

Research “backs” exercises and education

By |2019-02-19T09:45:32+00:00January 15th, 2016|Causes of Low Back Pain, Exercises for Low Back Pain, Myth-busting Low Back Pain, Treatments that Work|

If you would like to avoid lower back pain, there's more and more evidence that a combination of exercise and education is [...]

Should I exercise with low back pain/sciatica?

By |2017-03-03T09:54:14+00:00May 19th, 2014|Everyday Tips, Exercises for Low Back Pain, Myth-busting Low Back Pain, Sciatica|

Low back pain and sciatica are extremely common, and tend to recurr.  If you're worried that you may do yourself more harm [...]

When is exercise bad for lower back pain?

By |2017-03-03T09:54:14+00:00January 27th, 2014|Exercises for Low Back Pain, Myth-busting Low Back Pain, Treatments that Work|

The short answer, somewhat predictably and annoyingly, is... "it depends".  You didn't expect it to be straight-forward did you?  ;-) As ever, [...]

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