About Gavin Routledge

Clinic Director and Osteopath. Gavin graduated as a Gold Medallist in 1991 and is now a Vice Patron of the British School of Osteopathy. Co-author of “The Back Book” with Gavin Hastings OBE in 1996, and author of "active X backs - an effective solution for lower back pain"; he has an MSc in The Clinical Management of Pain from the University of Edinburgh. He's passionate about helping to move people as far from illness and pain as possible, and in January 2015 set himself the target of helping a million people get a better back.

What´s the quickest way to relieve lower back pain / sciatica?

By |2019-01-18T20:55:57+00:00January 18th, 2019|Exercises for Low Back Pain, Understanding Your Low Back Pain|

I originally wrote the article "What’s the quickest way to fix my lower back pain / sciatica?" on the active-x website so [...]