Is a mobile-friendly website providing relief and prevention of lower back pain and sciatica
- Find out whether to seek medical help
- Manage your own back
- Track your progress
- Follow a tailored exercise program
- Prevent recurrences
- Find out about treatments that work
You’ll find guidance on
- Every day postures and movements – the building blocks of good back hygiene, keeping you mobile and safe.
- Reliever exercises which help you to feel better more quickly than you would otherwise. They are tailored to your own particular lower back condition.
- Preventer exercises which help to move you back from the edge of another episode. They are your insurance policy against future problems.