If you haven’t listened to Episodes 1-6 – our foundation episodes – please go back and start at the beginning! It will lay the foundation for you to make a long-term, sustainable recovery. And if you’d like a free online assessment of lower back pain / sciatica, just click the link. It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica. And if you want a personal consultation with an experienced clinician specializing in lower back pain / sciatica, you can book online.
Clinic Director and Osteopath. Gavin graduated as a Gold Medallist in 1991 from the British School of Osteopathy, and was a Vice Patron of the school from 2005-2015. Co-author of “The Back Book” with Gavin Hastings OBE in 1996, and author of "active X backs - an effective solution for lower back pain"; he has an MSc in The Clinical Management of Pain from the University of Edinburgh. He's passionate about helping to move people as far from illness and pain as possible, and believes that teachers of movement should play a much greater role in full rehabilitation.