Episode 21: Gavin Routledge, Edinburgh osteopath specializing in #lowerbackpain and #sciatica answers the question “How much should I rest in bed with lower back pain / sciatica?” 

You will learn: 

  • How to apply the Use it But Don’t Abuse it rule 
  • How to create a program of rest and rehabilitation 

If you haven’t listened to Episodes 1-6 – our foundational episodes – please go back and start at the beginning!  It will lay the foundation for you to make a long-term, sustainable recovery.  And if you’d like a free online assessment of lower back pain / sciatica, just click the link.  It will provide you with a guide as to whether you need to see a doctor or not, which exercises are most likely to relieve your particular pain, and a whole load more tips on recovering from and preventing lower back pain / sciatica.