14.  Relief and prevention of lower back pain and sciatica with Chief Back Officer and Edinburgh Osteopath Gavin Routledge, answering the question “How to turn over in bed with back pain?”

You will learn:

  • The most common cause of pain turning in bed
  • How it’s tested for clinically (don’t try this at home)
  • What to do about it i.e. how to turn over in bed using the brace